Caffeine theine3/5/2023 ![]() ![]() Matcha green tea is prepared as a powder and whisked into hot water, a method which releases the caffeine into the body gradually over 6-8 hours. The caffeine in Matcha actually can help to boost your metabolism by as much as 40%, while helping to regulate blood sugar levels. It's a mild stimulant that naturally occurs in a variety of plants, beans, fruits and nuts. Keep in mind, caffeine isn't bad for you in moderate amounts and is actually beneficial in the form of Matcha. When comparing Matcha's caffeine to steeped green tea you receive 31.8 mg caffeine in regular green tea and 68mg of caffeine in Ceremonial Matcha. In fact, the Matcha caffeine levels can actually equal half the level of a black cup of coffee. ![]() Matcha is a type of green tea, and green tea contains caffeine.īecause Matcha is made from crushed whole tea leaves, the caffeine content is somewhat higher than that of bagged tea. Matcha drinkers receive the full nutritional benefits of the whole tea leaf and thereby enjoy the higher concentration of green tea antioxidants, amino acids, vitamins, minerals and fiber. Think of it as a whole food matcha green tea latte ![]() This is the main difference between Matcha and all other tea. When drinking Matcha you are consuming the entire tea leaf. Although we touch upon the subject of Matcha and the Matcha caffeine levels in the various articles at the site we wanted to devote just a short article specifically on the caffeine in matcha. ![]()
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